Tag: Mobility

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Movement, rehab, and clinical insights from Dr. Damir

Infographic showing the diaphragm as a systems-connector muscle, including anatomy, Zone of Apposition, physiological systems integration, mechanobiology, and clinical context

The Secret Life of Your Diaphragm: Why the Way You Breathe Is Making You Stiff

March 15, 2026 No Comments

You do it about 21,000 times a day without even thinking about it. It’s the first thing you did when you entered this world and

What I Learned at the FRA Seminar at Onnit Academy

May 1, 2025 No Comments

Takeaways from the Functional Range Assessment certification at Onnit Academy in Austin. How FRA bridges the gap between clinical evaluation, coaching, and movement training.