Why Movement Is the Real Fountain of Youth
Let’s get this out of the way:Aging isn’t the enemy.Inactivity is. We don’t lose the ability to move because we get old.We get old because we stop moving. At my clinic, I’ve seen patients in...
Let’s get this out of the way:Aging isn’t the enemy.Inactivity is. We don’t lose the ability to move because we get old.We get old because we stop moving. At my clinic, I’ve seen patients in...
This past weekend I traveled to Austin, Texas, to attend the Functional Range Assessment (FRA) certification at the Onnit Academy. As a movement geek, kettlebell enthusiast, and longtime fan of many things Onnit, this was...
Let’s get this out of the way:Aging isn’t the enemy.Inactivity is. We don’t lose the ability to move because we get old.We get old because
This past weekend I traveled to Austin, Texas, to attend the Functional Range Assessment (FRA) certification at the Onnit Academy. As a movement geek, kettlebell
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