Move Better.Feel Better.Live Better.
Welcome to Active Health Fit
Where building resilient, mobile, strong humans is our mission.
Through personalized coaching, online training, and a thriving movement community, we help you reclaim your body’s full potential — one rep at a time.
Active Health Fit
In-Person and Remote Training
Train one-on-one with Kristin, our expert trainer, at Steel Fitness Club in Morton Grove.
Each session is designed to meet you where you are and move you toward your goals:
Mobility training to unlock restricted joints
Strength programming to build resilience
Aerobic conditioning to enhance endurance
Whether you’re returning to fitness or pushing toward peak performance, we’ll build a plan that fits your body and your life.
Move to Improve
Join us on Patreon
Not near Chicago? Prefer training on your own schedule?
Our Move to Improve remote training programs are built for you:
Fully customized mobility + strength programs delivered through the TrainHeroic app
Track your progress, update your goals, and stay accountable
Weekly check-ins to adjust and refine your plan as you grow
Train anywhere. Improve everywhere.
How to Get Started
- Step 1
Schedule Consult
Book an Assessment or Start Remote Coaching
- Step 2
Get Your Plan
Get Your Personalized Training Plan
- Step 3
Move Better, Perform Better, Live Stronger
Begin with a comprehensive assessment to evaluate your current fitness level, mobility, and strength.
Join our growing Patreon Community
The Move to Improve Community is your online home for building mobility, strength, and resilience from anywhere.
Get access to weekly mobility classes, full-length programs like New You Mobility, and a supportive community of people moving better together.